Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, broiled and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	210 kcal	147 kcal
Total Fat	9.8g	2.3g
Saturated Fat	3.6g	0.5g
Cholesterol	79mg	10mg
Sodium	64mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	28.6g	9.1g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	2mcg	2mcg
Vitamin C	0.7mg	1.2mg
Vitamin D	0.9mcg	0mcg
Vitamin E	0.3mg	0.3mg
Thiamin (B1)	0.9mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.2mg	4.6mg
Vitamin B6	0.5mg	0.2mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	17mg	169mg
Iron	0.9mg	1.8mg
Magnesium	29mg	23mg
Phosphorus	253mg	122mg
Potassium	438mg	253mg
Zinc	2.5mg	0.7mg
Selenium	48.2mcg	17mcg

Zusammenfassung

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.