What is the main nutritional difference between Rice, white, long-grain, regular, cooked, unenriched, with salt and Turkey, all classes, heart, raw?

Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Turkey, all classes, heart, raw

Q: Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Q: Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Q: Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey, all classes, heart, raw
Calories	130 kcal	140 kcal
Total Fat	0.3g	7.4g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	225mg
Sodium	382mg	129mg
Total Carbohydrates	28.2g	0.4g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	16.7g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.4mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	3mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey, all classes, heart, raw
Calcium	10mg	18mg
Iron	0.2mg	3.7mg
Magnesium	12mg	21mg
Phosphorus	43mg	183mg
Potassium	35mg	179mg
Zinc	0.5mg	3.2mg
Selenium	7.5mcg	35.4mcg

Zusammenfassung

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.