What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey, Ground, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey, Ground, cooked

Q: Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 22,7g per 100g.

Q: Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0,7g per 100g.

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, Ground, cooked	Winner
Calories	307 kcal	203 kcal
Total Fat	23g	10.4g
Saturated Fat	8.0g	2.7g
Cholesterol	84mg	93mg
Sodium	878mg	78mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	22.7g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0.2mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.2mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	1.3mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey, Ground, cooked
Calcium	32mg	28mg
Iron	1.6mg	1.5mg
Magnesium	19mg	30mg
Phosphorus	191mg	254mg
Potassium	337mg	294mg
Zinc	3.2mg	3.1mg
Selenium	21mcg	31.1mcg

Zusammenfassung

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.