Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13,8g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	52 kcal	147 kcal
Total Fat	0.2g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	1mg	317mg
Total Carbohydrates	13.8g	22.4g
Dietary Fiber	2.4g	1.3g
Sugars	10.4g	3.1g
Protein	0.3g	9.1g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	3mcg	2mcg
Vitamin C	4.6mg	1.2mg
Vitamin E	0.2mg	0.3mg
Vitamin K	2.2mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	102mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	6mg	169mg
Iron	0.1mg	1.8mg
Magnesium	5mg	23mg
Phosphorus	11mg	122mg
Potassium	107mg	253mg
Zinc	0.0mg	0.7mg
Selenium	0mcg	17mcg

Resumen

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.