Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Salami, cooked, turkey

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Calories	52 kcal	172 kcal
Total Fat	0.2g	9.2g
Saturated Fat	0.0g	2.8g
Cholesterol	0mg	76mg
Sodium	1mg	1110mg
Total Carbohydrates	13.8g	1.6g
Dietary Fiber	2.4g	0.1g
Sugars	10.4g	1.1g
Protein	0.3g	19.2g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Vitamin A	3mcg	2mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Salami, cooked, turkey
Calcium	6mg	40mg
Iron	0.1mg	1.2mg
Magnesium	5mg	22mg
Phosphorus	11mg	266mg
Potassium	107mg	216mg
Zinc	0.0mg	2.3mg
Selenium	0mcg	26.4mcg

Resumen

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Salami, cooked, turkey has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.