Which has more calories: Bacon, turkey, low sodium or Egg, whole, raw, fresh?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Egg, whole, raw, fresh?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Egg, whole, raw, fresh?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Egg, whole, raw, fresh	Winner
Calories	253 kcal	143 kcal
Total Fat	20g	9.5g
Saturated Fat	6.7g	3.1g
Cholesterol	100mg	372mg
Sodium	900mg	142mg
Total Carbohydrates	4.8g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	13.3g	12.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Egg, whole, raw, fresh
Vitamin A	8mcg	160mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	2mcg
Vitamin E	2.7mg	1.1mg
Vitamin K	10.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	6.2mg	0.1mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	47mcg
Vitamin B12	0.7mcg	0.9mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Egg, whole, raw, fresh
Calcium	10mg	56mg
Iron	0.7mg	1.8mg
Magnesium	19mg	12mg
Phosphorus	145mg	198mg
Potassium	156mg	138mg
Zinc	1.6mg	1.3mg
Selenium	19.4mcg	30.7mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Bacon, turkey, low sodium has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.