Which has more calories: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	253 kcal	239 kcal
Total Fat	20g	13.6g
Saturated Fat	6.7g	5.1g
Cholesterol	100mg	80mg
Sodium	900mg	48mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	27.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0.2mcg	1.2mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	3mcg
Vitamin B12	0.7mcg	0.5mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	10mg	21mg
Iron	0.7mg	1.1mg
Magnesium	19mg	19mg
Phosphorus	145mg	181mg
Potassium	156mg	374mg
Zinc	1.6mg	2.4mg
Selenium	19.4mcg	45.3mcg

Resumen

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.