Which has more calories: Bacon, turkey, low sodium or Turkey, all classes, gizzard, cooked, simmered?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, all classes, gizzard, cooked, simmered?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	253 kcal	155 kcal
Total Fat	20g	4.6g
Saturated Fat	6.7g	1.1g
Cholesterol	100mg	452mg
Sodium	900mg	127mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	26.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	8mcg	11mcg
Vitamin C	24mg	6.3mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.2mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	13mcg
Vitamin B12	0.7mcg	3.9mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, all classes, gizzard, cooked, simmered
Calcium	10mg	17mg
Iron	0.7mg	3.7mg
Magnesium	19mg	21mg
Phosphorus	145mg	187mg
Potassium	156mg	193mg
Zinc	1.6mg	3.9mg
Selenium	19.4mcg	44.1mcg

Resumen

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.