Which has more calories: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 24,6g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Winner
Calories	368 kcal	232 kcal
Total Fat	25.9g	14g
Saturated Fat	6.9g	5.3g
Cholesterol	153mg	84mg
Sodium	2020mg	79mg
Total Carbohydrates	4.2g	0g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	24.6g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A	19mcg	3mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	5.8mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	8mcg
Vitamin B12	1.9mcg	2.8mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium	163mg	20mg
Iron	2.6mg	2.7mg
Magnesium	30mg	22mg
Phosphorus	416mg	211mg
Potassium	666mg	349mg
Zinc	4.7mg	6.2mg
Selenium	28.5mcg	20.3mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.