Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cookies, graham crackers, plain or honey, lowfat?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cookies, graham crackers, plain or honey, lowfat?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cookies, graham crackers, plain or honey, lowfat
Calories	256 kcal	386 kcal
Total Fat	15.3g	5.7g
Saturated Fat	5.8g	0g
Cholesterol	89mg	0mg
Sodium	89mg	629mg
Total Carbohydrates	0g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	27.7g	5.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.9mg
Vitamin K	1.7mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.3mg	3.8mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	118mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cookies, graham crackers, plain or honey, lowfat
Calcium	22mg	429mg
Iron	2.9mg	3.1mg
Magnesium	25mg	56mg
Phosphorus	238mg	163mg
Potassium	407mg	171mg
Zinc	6.6mg	1.2mg
Selenium	21.6mcg	33.7mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.