Beverages, V8 SPLASH Smoothies, Peach Mango vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Beverages, V8 SPLASH Smoothies, Peach Mango | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Winner |
|---|---|---|---|
| Calories | 37 kcal | 412 kcal | |
| Total Fat | 0g | 7.6g | |
| Saturated Fat | 0g | 5.7g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 29mg | 679mg | |
| Total Carbohydrates | 7.8g | 83.6g | |
| Dietary Fiber | 0g | 2.1g | |
| Sugars | 7.3g | 43.2g | |
| Protein | 1.2g | 3.9g |
Vitamin Comparison
| Vitamin | Beverages, V8 SPLASH Smoothies, Peach Mango | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Vitamin A | 0mcg | 436mcg |
| Vitamin C | 24.5mg | 36.4mg |
| Vitamin E | 0mg | 5.4mg |
| Vitamin K | 0mcg | 0.7mcg |
| Thiamin (B1) | 0mg | 1.1mg |
| Riboflavin (B2) | 0mg | 0.6mg |
| Niacin (B3) | 0.8mg | 4.3mg |
| Vitamin B6 | 0.1mg | 0.3mg |
| Folate | 0mcg | 945mcg |
| Vitamin B12 | 0.2mcg | 0mcg |
Mineral Comparison
| Mineral | Beverages, V8 SPLASH Smoothies, Peach Mango | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Calcium | 41mg | 11mg |
| Iron | 0.1mg | 19.5mg |
| Magnesium | 0mg | 43mg |
| Phosphorus | 0mg | 133mg |
| Potassium | 24mg | 167mg |
| Zinc | 0mg | 6.0mg |
| Selenium | 0mcg | 7.8mcg |
Resumen
Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 8 categories.
More comparisons with Beverages, V8 SPLASH Smoothies, Peach Mango
Beverages, V8 SPLASH Smoothies, Peach Mango
vs
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Beverages, V8 SPLASH Smoothies, Peach Mango
vs
Fat, turkey
Beverages, V8 SPLASH Smoothies, Peach Mango
vs
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Beverages, V8 SPLASH Smoothies, Peach Mango
vs
Fish, tuna, light, canned in water, without salt, drained solids
More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Chicken Breast (honey glazed)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Pastrami, turkey
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.