Which has more calories: Bologna, pork and turkey, lite or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Bologna, pork and turkey, lite vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	211 kcal	130 kcal
Total Fat	16.1g	0.3g
Saturated Fat	5.5g	0.1g
Cholesterol	79mg	0mg
Sodium	716mg	382mg
Total Carbohydrates	3.5g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	13.1g	2.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	3mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	48mg	10mg
Iron	1.1mg	0.2mg
Magnesium	17mg	12mg
Phosphorus	94mg	43mg
Potassium	138mg	35mg
Zinc	0.7mg	0.5mg
Selenium	5.6mcg	7.5mcg

Resumen

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.