Which has more calories: Bologna, pork, turkey and beef or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	336 kcal	403 kcal
Total Fat	29.2g	33.3g
Saturated Fat	11.7g	18.9g
Cholesterol	75mg	99mg
Sodium	1060mg	653mg
Total Carbohydrates	6.7g	3.4g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0.5g
Protein	11.6g	22.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	27mcg
Vitamin B12	1.1mcg	1.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	31mg	710mg
Iron	1.2mg	0.1mg
Magnesium	14mg	27mg
Phosphorus	128mg	455mg
Potassium	222mg	76mg
Zinc	2.2mg	3.6mg
Selenium	12.4mcg	28.5mcg

Resumen

Bologna, pork, turkey and beef is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bologna, pork, turkey and beef wins in 5 of 8 categories.

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More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.