Which has more calories: Bologna, pork, turkey and beef or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Nuts, almonds, blanched?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Nuts, almonds, blanched?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Bologna, pork, turkey and beef vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Nuts, almonds, blanched
Calories	336 kcal	590 kcal
Total Fat	29.2g	52.5g
Saturated Fat	11.7g	4.0g
Cholesterol	75mg	0mg
Sodium	1060mg	19mg
Total Carbohydrates	6.7g	18.7g
Dietary Fiber	0g	9.9g
Sugars	1.4g	4.6g
Protein	11.6g	21.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Nuts, almonds, blanched
Vitamin C	11mg	0mg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	3.3mg	3.5mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	49mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Nuts, almonds, blanched
Calcium	31mg	236mg
Iron	1.2mg	3.3mg
Magnesium	14mg	268mg
Phosphorus	128mg	481mg
Potassium	222mg	659mg
Zinc	2.2mg	3.0mg
Selenium	12.4mcg	3.2mcg

Resumen

Bologna, pork, turkey and beef is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, blanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.