What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Frankfurter, turkey?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Frankfurter, turkey

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Frankfurter, turkey
Calories	266 kcal	223 kcal
Total Fat	3.3g	17.3g
Saturated Fat	0.7g	4.0g
Cholesterol	0mg	77mg
Sodium	490mg	911mg
Total Carbohydrates	49.4g	3.8g
Dietary Fiber	2.7g	0g
Sugars	5.7g	1.2g
Protein	8.8g	12.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Frankfurter, turkey
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.6mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	10mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Frankfurter, turkey
Calcium	144mg	148mg
Iron	3.6mg	1.5mg
Magnesium	23mg	14mg
Phosphorus	98mg	172mg
Potassium	126mg	392mg
Zinc	0.7mg	1.8mg
Selenium	22mcg	15.1mcg

Resumen

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.