Which has more calories: Broccoli, raw or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Candies, nougat, with almonds?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Candies, nougat, with almonds?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Candies, nougat, with almonds?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Broccoli, raw vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Candies, nougat, with almonds	Winner
Calories	34 kcal	398 kcal
Total Fat	0.4g	1.7g
Saturated Fat	0.1g	1.7g
Cholesterol	0mg	0mg	=
Sodium	33mg	33mg	=
Total Carbohydrates	6.6g	92.4g
Dietary Fiber	2.6g	3.3g
Sugars	1.7g	45g
Protein	2.8g	3.3g

Vitamin Comparison

Vitamin	Broccoli, raw	Candies, nougat, with almonds
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0.3mg
Vitamin E	0.8mg	2.8mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	0.5mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	5mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Broccoli, raw	Candies, nougat, with almonds
Calcium	47mg	32mg
Iron	0.7mg	0.6mg
Magnesium	21mg	32mg
Phosphorus	66mg	55mg
Potassium	316mg	105mg
Zinc	0.4mg	0.4mg
Selenium	2.5mcg	2.6mcg

Resumen

Broccoli, raw is lower in calories. Candies, nougat, with almonds has more protein. Overall, Broccoli, raw wins in 4 of 7 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Candies, nougat, with almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, nougat, with almonds vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.