Which has more calories: Broccoli, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein with 7,8g per 100g, compared to Broccoli, raw with 2,82g per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Broccoli, raw vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Q: What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Winner
Calories	34 kcal	379 kcal
Total Fat	0.4g	4.9g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	453mg
Total Carbohydrates	6.6g	77.3g
Dietary Fiber	2.6g	6.1g
Sugars	1.7g	20.3g
Protein	2.8g	7.8g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	0.8mg	1.4mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	2.1mg
Riboflavin (B2)	0.1mg	2.0mg
Niacin (B3)	0.6mg	23.5mg
Vitamin B6	0.2mg	2.7mg
Folate	63mcg	1120mcg
Vitamin B12	0mcg	7.5mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	47mg	33mg
Iron	0.7mg	41.4mg
Magnesium	21mg	61mg
Phosphorus	66mg	204mg
Potassium	316mg	240mg
Zinc	0.4mg	17.9mg
Selenium	2.5mcg	0mcg

Resumen

Broccoli, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Avocados, raw, all commercial varieties vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey from whole, light meat, meat only, with added solution, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey sticks, breaded, battered, fried Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.