Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	526 kcal	412 kcal
Total Fat	34.4g	7.6g
Saturated Fat	17.7g	5.7g
Cholesterol	19mg	0mg
Sodium	74mg	679mg
Total Carbohydrates	53.4g	83.6g
Dietary Fiber	6.2g	2.1g
Sugars	43.9g	43.2g
Protein	9g	3.9g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	52mcg	436mcg
Vitamin C	0.2mg	36.4mg
Vitamin E	3.1mg	5.4mg
Vitamin K	5.1mcg	0.7mcg
Thiamin (B1)	0.1mg	1.1mg
Riboflavin (B2)	0.4mg	0.6mg
Niacin (B3)	0.7mg	4.3mg
Vitamin B6	0.0mg	0.3mg
Folate	13mcg	945mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	224mg	11mg
Iron	1.6mg	19.5mg
Magnesium	90mg	43mg
Phosphorus	264mg	133mg
Potassium	444mg	167mg
Zinc	1.3mg	6.0mg
Selenium	4mcg	7.8mcg

Resumen

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 9 categories.

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