Which has more calories: Candies, milk chocolate, with almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 430 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cookies, graham crackers, plain or honey (includes cinnamon)?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Candies, milk chocolate, with almonds vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	526 kcal	430 kcal
Total Fat	34.4g	10.6g
Saturated Fat	17.7g	1.6g
Cholesterol	19mg	0mg
Sodium	74mg	516mg
Total Carbohydrates	53.4g	77.7g
Dietary Fiber	6.2g	3.4g
Sugars	43.9g	24.8g
Protein	9g	6.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	1.5mg
Vitamin K	5.1mcg	14.3mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.0mg	0.2mg
Folate	13mcg	142mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	224mg	77mg
Iron	1.6mg	3.8mg
Magnesium	90mg	40mg
Phosphorus	264mg	185mg
Potassium	444mg	170mg
Zinc	1.3mg	1.0mg
Selenium	4mcg	6.3mcg

Resumen

Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.