Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 489 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Nuts, almonds, oil roasted, lightly salted

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, oil roasted, lightly salted
Calories	489 kcal	607 kcal
Total Fat	28.6g	55.2g
Saturated Fat	17.1g	4.2g
Cholesterol	14mg	0mg
Sodium	54mg	143mg
Total Carbohydrates	61.2g	17.7g
Dietary Fiber	2.5g	10.5g
Sugars	55.7g	4.5g
Protein	5.7g	21.2g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, oil roasted, lightly salted
Vitamin A	37mcg	0mcg
Vitamin E	1.8mg	26mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	9mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Nuts, almonds, oil roasted, lightly salted
Calcium	126mg	291mg
Iron	1.6mg	3.7mg
Magnesium	47mg	274mg
Phosphorus	145mg	466mg
Potassium	260mg	699mg
Zinc	1.5mg	3.1mg
Selenium	3.6mcg	4.1mcg

Resumen

Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.