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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey, all classes, wing, meat and skin, raw
197
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, wing, meat and skin, raw Winner
Calories 401 kcal 197 kcal
Total Fat 5.5g 12.3g
Saturated Fat 0.6g 3.3g
Cholesterol 0mg 70mg
Sodium 454mg 55mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 20.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, wing, meat and skin, raw
Vitamin A 806mcg 3mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 0.1mg
Niacin (B3) 17.8mg 4.4mg
Vitamin B6 2.6mg 0.4mg
Folate 1120mcg 7mcg
Vitamin B12 9.7mcg 0.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, all classes, wing, meat and skin, raw
Calcium 23mg 14mg
Iron 34.8mg 1.3mg
Magnesium 50mg 21mg
Phosphorus 156mg 165mg
Potassium 209mg 240mg
Zinc 5.0mg 1.5mg
Selenium 7.3mcg 22.4mcg

Resumen

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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