Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Egg, turkey, whole, fresh, raw

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Egg, turkey, whole, fresh, raw
Calories	400 kcal	171 kcal
Total Fat	5g	11.9g
Saturated Fat	0.6g	3.6g
Cholesterol	0mg	933mg
Sodium	464mg	151mg
Total Carbohydrates	82.8g	1.1g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	13.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.4mg	0.5mg
Niacin (B3)	16.7mg	0.0mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	71mcg
Vitamin B12	5mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Egg, turkey, whole, fresh, raw
Calcium	36mg	99mg
Iron	28mg	4.1mg
Magnesium	46mg	13mg
Phosphorus	145mg	170mg
Potassium	184mg	142mg
Zinc	1mg	1.6mg
Selenium	0mcg	34.3mcg

Resumen

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.