Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Peanut butter, smooth style, without salt

Q: Which has more calories: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 421 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Peanut butter, smooth style, without salt
Calories	421 kcal	598 kcal
Total Fat	11.6g	51.4g
Saturated Fat	1.2g	10.3g
Cholesterol	2mg	0mg
Sodium	50mg	17mg
Total Carbohydrates	73.6g	22.3g
Dietary Fiber	10.2g	5g
Sugars	20.3g	10.5g
Protein	10.6g	22.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Peanut butter, smooth style, without salt
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	1.3mg	9.1mg
Vitamin K	7mcg	0.3mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	37mcg	87mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Peanut butter, smooth style, without salt
Calcium	109mg	49mg
Iron	2.8mg	1.7mg
Magnesium	121mg	168mg
Phosphorus	392mg	335mg
Potassium	483mg	558mg
Zinc	3.0mg	2.5mg
Selenium	17.3mcg	4.1mcg

Resumen

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

More comparisons with Peanut butter, smooth style, without salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.