Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	New Zealand spinach, raw
Calories	412 kcal	14 kcal
Total Fat	10.4g	0.2g
Saturated Fat	1.1g	0.0g
Cholesterol	2mg	0mg
Sodium	54mg	130mg
Total Carbohydrates	74.7g	2.5g
Dietary Fiber	9.4g	1.5g
Sugars	24.6g	0.3g
Protein	9.7g	1.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	New Zealand spinach, raw
Vitamin C	0.5mg	30mg
Vitamin E	1.1mg	1.4mg
Vitamin K	6.5mcg	337mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	0.5mg
Vitamin B6	0.2mg	0.3mg
Folate	33mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	New Zealand spinach, raw
Calcium	101mg	58mg
Iron	2.7mg	0.8mg
Magnesium	110mg	39mg
Phosphorus	357mg	28mg
Potassium	501mg	130mg
Zinc	2.6mg	0.4mg
Selenium	13.8mcg	0.7mcg

Resumen

New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, New Zealand spinach, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.