Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Mangos, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Mangos, raw | Winner |
|---|---|---|---|
| Calories | 373 kcal | 60 kcal | |
| Total Fat | 4.1g | 0.4g | |
| Saturated Fat | 0.8g | 0.1g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 488mg | 1mg | |
| Total Carbohydrates | 78.6g | 15g | |
| Dietary Fiber | 6.3g | 1.6g | |
| Sugars | 23.1g | 13.7g | |
| Protein | 9.3g | 0.8g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Mangos, raw |
|---|---|---|
| Vitamin A | 0mcg | 54mcg |
| Vitamin C | 0mg | 36.4mg |
| Vitamin E | 0.6mg | 0.9mg |
| Vitamin K | 0mcg | 4.2mcg |
| Thiamin (B1) | 1.4mg | 0.0mg |
| Riboflavin (B2) | 1.6mg | 0.0mg |
| Niacin (B3) | 18.4mg | 0.7mg |
| Vitamin B6 | 1.8mg | 0.1mg |
| Folate | 0mcg | 43mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Mangos, raw |
|---|---|---|
| Calcium | 366mg | 11mg |
| Iron | 29.7mg | 0.2mg |
| Magnesium | 90mg | 10mg |
| Phosphorus | 391mg | 14mg |
| Potassium | 269mg | 168mg |
| Zinc | 13.8mg | 0.1mg |
| Selenium | 0mcg | 0.6mcg |
Resumen
Mangos, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Mangos, raw wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.