Which has more calories: Corn, sweet, yellow, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Fish, salmon, Atlantic, wild, raw?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Fish, salmon, Atlantic, wild, raw
Calories	86 kcal	142 kcal
Total Fat	1.4g	6.3g
Saturated Fat	0.3g	1.0g
Cholesterol	0mg	55mg
Sodium	15mg	44mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	2g	0g
Sugars	6.3g	0g
Protein	3.3g	19.8g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Fish, salmon, Atlantic, wild, raw
Vitamin A	9mcg	12mcg
Vitamin C	6.8mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.8mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	42mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Fish, salmon, Atlantic, wild, raw
Calcium	2mg	12mg
Iron	0.5mg	0.8mg
Magnesium	37mg	29mg
Phosphorus	89mg	200mg
Potassium	270mg	490mg
Zinc	0.5mg	0.6mg
Selenium	0.6mcg	36.5mcg

Resumen

Corn, sweet, yellow, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.