Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salad dressing, honey mustard dressing, reduced calorie?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salad dressing, honey mustard dressing, reduced calorie?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salad dressing, honey mustard dressing, reduced calorie
Calories	421 kcal	207 kcal
Total Fat	22.7g	10g
Saturated Fat	9.4g	0.8g
Cholesterol	30mg	0mg
Sodium	316mg	701mg
Total Carbohydrates	47.9g	28.3g
Dietary Fiber	2.1g	0.8g
Sugars	22.8g	18.3g
Protein	6.1g	1.0g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	5mcg	1mcg
Vitamin C	1.2mg	0.4mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	1.5mg
Vitamin K	11.5mcg	13.3mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salad dressing, honey mustard dressing, reduced calorie
Calcium	101mg	67mg
Iron	2.4mg	0.4mg
Magnesium	17mg	12mg
Phosphorus	117mg	28mg
Potassium	102mg	55mg
Zinc	0.6mg	0.2mg
Selenium	15.7mcg	6.8mcg

Resumen

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.