Which has more calories: Dressing, honey mustard, fat-free or Pastrami, turkey?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Pastrami, turkey?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Pastrami, turkey

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Pastrami, turkey
Calories	169 kcal	139 kcal
Total Fat	1.5g	6.2g
Saturated Fat	0.3g	1.4g
Cholesterol	1mg	68mg
Sodium	1000mg	1120mg
Total Carbohydrates	38.4g	3.3g
Dietary Fiber	1.2g	0.1g
Sugars	17.8g	3.3g
Protein	1.1g	16.3g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Pastrami, turkey
Vitamin A	5mcg	4mcg
Vitamin C	2.1mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	5mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Pastrami, turkey
Calcium	24mg	11mg
Iron	0.4mg	4.2mg
Magnesium	13mg	14mg
Phosphorus	37mg	200mg
Potassium	69mg	345mg
Zinc	0.3mg	2.2mg
Selenium	6.2mcg	16.1mcg

Resumen

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.