Which has more calories: Egg, whole, raw, fresh or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey, all classes, heart, cooked, simmered?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey, all classes, heart, cooked, simmered	Winner
Calories	143 kcal	174 kcal
Total Fat	9.5g	7.5g
Saturated Fat	3.1g	1.9g
Cholesterol	372mg	359mg
Sodium	142mg	140mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	24.9g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey, all classes, heart, cooked, simmered
Vitamin A	160mcg	16mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.5mg	1.5mg
Niacin (B3)	0.1mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	47mcg	8mcg
Vitamin B12	0.9mcg	13.9mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey, all classes, heart, cooked, simmered
Calcium	56mg	21mg
Iron	1.8mg	7.0mg
Magnesium	12mg	28mg
Phosphorus	198mg	241mg
Potassium	138mg	203mg
Zinc	1.3mg	4.6mg
Selenium	30.7mcg	56.8mcg

Resumen

Egg, whole, raw, fresh is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.