Which has more calories: Fish, salmon, Atlantic, wild, raw or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Frankfurter, turkey?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Frankfurter, turkey?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Frankfurter, turkey?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Fish, salmon, Atlantic, wild, raw vs Frankfurter, turkey

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Frankfurter, turkey	Winner
Calories	142 kcal	223 kcal
Total Fat	6.3g	17.3g
Saturated Fat	1.0g	4.0g
Cholesterol	55mg	77mg
Sodium	44mg	911mg
Total Carbohydrates	0g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	19.8g	12.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Frankfurter, turkey
Vitamin A	12mcg	0mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	3.7mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	10mcg
Vitamin B12	3.2mcg	0.8mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Frankfurter, turkey
Calcium	12mg	148mg
Iron	0.8mg	1.5mg
Magnesium	29mg	14mg
Phosphorus	200mg	172mg
Potassium	490mg	392mg
Zinc	0.6mg	1.8mg
Selenium	36.5mcg	15.1mcg

Resumen

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 7 of 8 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.