Which has more calories: Fish, salmon, Atlantic, wild, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Fish, salmon, Atlantic, wild, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	142 kcal	59 kcal
Total Fat	6.3g	0.4g
Saturated Fat	1.0g	0.1g
Cholesterol	55mg	5mg
Sodium	44mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	19.8g	10.2g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	12mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	0.2mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	7mcg
Vitamin B12	3.2mcg	0.8mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	110mg
Iron	0.8mg	0.1mg
Magnesium	29mg	11mg
Phosphorus	200mg	135mg
Potassium	490mg	141mg
Zinc	0.6mg	0.5mg
Selenium	36.5mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.