What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Potatoes, flesh and skin, raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Potatoes, flesh and skin, raw
Calories	116 kcal	77 kcal
Total Fat	0.8g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	30mg	0mg
Sodium	50mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	25.5g	2.0g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	13.3mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	15mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Potatoes, flesh and skin, raw
Calcium	11mg	12mg
Iron	1.5mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	163mg	57mg
Potassium	237mg	425mg
Zinc	0.8mg	0.3mg
Selenium	80.4mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.