Which has more calories: Gravy, turkey, canned, ready-to-serve or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, canned, ready-to-serve has more calories with 51 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Gravy, turkey, canned, ready-to-serve vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	51 kcal	49 kcal
Total Fat	2.1g	0.1g
Saturated Fat	0.6g	0.0g
Cholesterol	2mg	0mg
Sodium	577mg	1mg
Total Carbohydrates	5.1g	12.5g
Dietary Fiber	0.4g	2.2g
Sugars	0.2g	8.5g
Protein	2.6g	0.9g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	34mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	4mg	43mg
Iron	0.7mg	0.1mg
Magnesium	2mg	11mg
Phosphorus	29mg	23mg
Potassium	109mg	166mg
Zinc	0.8mg	0.1mg
Selenium	0.6mcg	0mcg

Resumen

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.