Which has more calories: Honey roll sausage, beef or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Honey roll sausage, beef vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Honey roll sausage, beef and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	182 kcal	59 kcal
Total Fat	10.5g	0.4g
Saturated Fat	4.1g	0.1g
Cholesterol	50mg	5mg
Sodium	1320mg	36mg
Total Carbohydrates	2.2g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	18.6g	10.2g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin D	1mcg	0mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.2mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	2.4mcg	0.8mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	9mg	110mg
Iron	2.2mg	0.1mg
Magnesium	16mg	11mg
Phosphorus	137mg	135mg
Potassium	291mg	141mg
Zinc	3.2mg	0.5mg
Selenium	15.6mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Honey roll sausage, beef has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.