Which has more calories: Mango nectar, canned or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey Pot Pie, frozen entree?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey Pot Pie, frozen entree?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Mango nectar, canned vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey Pot Pie, frozen entree
Calories	51 kcal	176 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	16mg
Sodium	5mg	350mg
Total Carbohydrates	13.1g	17.7g
Dietary Fiber	0.3g	1.1g
Sugars	12.4g	0g
Protein	0.1g	6.5g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey Pot Pie, frozen entree
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	7mcg	0mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey Pot Pie, frozen entree
Calcium	17mg	0mg
Iron	0.4mg	1mg
Magnesium	3mg	0mg
Phosphorus	2mg	0mg
Potassium	24mg	0mg
Zinc	0.0mg	0mg
Selenium	0.4mcg	0mcg

Resumen

Mango nectar, canned is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Mango nectar, canned wins in 5 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.