Which has more calories: Mayonnaise, reduced fat, with olive oil or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Mayonnaise, reduced fat, with olive oil vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	361 kcal	59 kcal
Total Fat	40g	0.4g
Saturated Fat	5.4g	0.1g
Cholesterol	33mg	5mg
Sodium	800mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	0.4g	10.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	1mcg
Vitamin E	2.2mg	0.0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	0.8mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	110mg
Iron	0mg	0.1mg
Magnesium	2mg	11mg
Phosphorus	15mg	135mg
Potassium	31mg	141mg
Zinc	0.1mg	0.5mg
Selenium	2.3mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

More comparisons with Mayonnaise, reduced fat, with olive oil

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mayonnaise, reduced fat, with olive oil vs Melons, honeydew, raw Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, honey roasted, unblanched Mayonnaise, reduced fat, with olive oil vs Oscar Mayer, Chicken Breast (honey glazed)

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.