Which has more calories: Nuts, almonds, blanched or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 284 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Sausage, pork, turkey, and beef, reduced sodium?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Sausage, pork, turkey, and beef, reduced sodium
Calories	590 kcal	284 kcal
Total Fat	52.5g	26.8g
Saturated Fat	4.0g	10.7g
Cholesterol	0mg	70mg
Sodium	19mg	679mg
Total Carbohydrates	18.7g	0.1g
Dietary Fiber	9.9g	0.1g
Sugars	4.6g	0.0g
Protein	21.4g	10.7g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	23.8mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.7mg	0.4mg
Niacin (B3)	3.5mg	5.7mg
Vitamin B6	0.1mg	0.3mg
Folate	49mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Sausage, pork, turkey, and beef, reduced sodium
Calcium	236mg	24mg
Iron	3.3mg	1.6mg
Magnesium	268mg	17mg
Phosphorus	481mg	147mg
Potassium	659mg	240mg
Zinc	3.0mg	4.0mg
Selenium	3.2mcg	18.4mcg

Resumen

Sausage, pork, turkey, and beef, reduced sodium is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.