What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, cooked, braised and Turkey, all classes, liver, raw?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Turkey, all classes, liver, raw

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, liver, raw	Winner
Calories	239 kcal	128 kcal
Total Fat	13.6g	5.5g
Saturated Fat	5.1g	1.7g
Cholesterol	80mg	415mg
Sodium	48mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.2g	18.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, liver, raw
Vitamin A	2mcg	8060mcg
Vitamin C	0.6mg	24.5mg
Vitamin D	1.2mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.6mg	0.2mg
Riboflavin (B2)	0.3mg	2.2mg
Niacin (B3)	4.4mg	11.2mg
Vitamin B6	0.4mg	1.0mg
Folate	3mcg	677mcg
Vitamin B12	0.5mcg	19.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Turkey, all classes, liver, raw
Calcium	21mg	20mg
Iron	1.1mg	8.9mg
Magnesium	19mg	24mg
Phosphorus	181mg	279mg
Potassium	374mg	214mg
Zinc	2.4mg	3.4mg
Selenium	45.3mcg	68.7mcg

Resumen

Turkey, all classes, liver, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.