Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	157 kcal	147 kcal
Total Fat	7.0g	2.1g
Saturated Fat	1.9g	0.6g
Cholesterol	65mg	80mg
Sodium	59mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.9g	30.1g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	2mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	11.8mg
Vitamin B6	0.5mg	0.8mg
Folate	7mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	13mg	9mg
Iron	1.2mg	0.7mg
Magnesium	24mg	32mg
Phosphorus	186mg	230mg
Potassium	275mg	249mg
Zinc	1.6mg	1.7mg
Selenium	22.4mcg	30.2mcg

Resumen

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.