Which has more calories: Turkey, Ground, cooked or Turkey Pot Pie, frozen entree?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Turkey, Ground, cooked or Turkey Pot Pie, frozen entree?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, Ground, cooked and Turkey Pot Pie, frozen entree?

Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Turkey, Ground, cooked or Turkey Pot Pie, frozen entree?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Turkey, Ground, cooked vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, Ground, cooked

203

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, Ground, cooked	Turkey Pot Pie, frozen entree	Winner
Calories	203 kcal	176 kcal
Total Fat	10.4g	8.8g
Saturated Fat	2.7g	2.9g
Cholesterol	93mg	16mg
Sodium	78mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	27.4g	6.5g

Vitamin Comparison

Vitamin	Turkey, Ground, cooked	Turkey Pot Pie, frozen entree
Vitamin A	24mcg	0mcg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	8.7mg	0mg
Vitamin B6	0.6mg	0mg
Folate	7mcg	0mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Turkey, Ground, cooked	Turkey Pot Pie, frozen entree
Calcium	28mg	0mg
Iron	1.5mg	1mg
Magnesium	30mg	0mg
Phosphorus	254mg	0mg
Potassium	294mg	0mg
Zinc	3.1mg	0mg
Selenium	31.1mcg	0mcg

Resumen

Turkey Pot Pie, frozen entree is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 8 categories.

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

More comparisons with Turkey Pot Pie, frozen entree

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.