Ham, sliced, regular (approximately 11% fat)
Processed MeatsHam, sliced, regular (approximately 11% fat), a food item in the Processed Meats category providing essential nutrients as part of a balanced diet.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Processed Meats
Sausage, pork and turkey, pre-cooked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, pork, turkey, and beef, reduced sodium
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey, fresh, cooked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey, hot, smoked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey, pork, and beef, low fat, smoked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Turkey breast, sliced, prepackaged
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Turkey, white, rotisserie, deli cut
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Nutrition Rankings
Frequently Asked Questions — Ham, sliced, regular (approximately 11% fat)
Per 100g, Ham, sliced, regular (approximately 11% fat) provides: 164 calories, 16.6g protein, 8.8g fat, 3.63g carbohydrates, and 1.3g dietary fiber.
Ham, sliced, regular (approximately 11% fat) contains 164 calories per 100g serving.
Ham, sliced, regular (approximately 11% fat) contains 16.6g of protein per 100g.
This provides a moderate amount of protein.
Ham, sliced, regular (approximately 11% fat) belongs to the Processed Meats category.
Browse all Processed Meats foods →
Ham, sliced, regular (approximately 11% fat) has a moderate calorie content (164 kcal per 100g). Portion control is recommended when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.