Which has more calories: Babyfood, dinner, turkey and rice, junior or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2.37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2.37g protein, 0.92g fat, and 9.57g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9.57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	56 kcal	209 kcal
Total Fat	0.9g	9.6g
Saturated Fat	0.2g	3.5g
Cholesterol	4mg	81mg
Sodium	23mg	58mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	1g	0g
Sugars	1.2g	0g
Protein	2.4g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	94mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.7mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	8mcg	1mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	24mg	18mg
Iron	0.4mg	1.1mg
Magnesium	9mg	28mg
Phosphorus	37mg	249mg
Potassium	86mg	425mg
Zinc	0.5mg	2.5mg
Selenium	3.3mcg	35.1mcg

Summary

Babyfood, dinner, turkey and rice, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.