What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Carrots, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27.7g protein, 15.3g fat, and 0g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Carrots, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Carrots, raw
Calories	256 kcal	41 kcal
Total Fat	15.3g	0.2g
Saturated Fat	5.8g	0.0g
Cholesterol	89mg	0mg
Sodium	89mg	69mg
Total Carbohydrates	0g	9.6g
Dietary Fiber	0g	2.8g
Sugars	0g	4.7g
Protein	27.7g	0.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Carrots, raw
Vitamin A	3mcg	835mcg
Vitamin C	0mg	5.9mg
Vitamin E	0.1mg	0.7mg
Vitamin K	1.7mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	1.0mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	19mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Carrots, raw
Calcium	22mg	33mg
Iron	2.9mg	0.3mg
Magnesium	25mg	12mg
Phosphorus	238mg	35mg
Potassium	407mg	320mg
Zinc	6.6mg	0.2mg
Selenium	21.6mcg	0.1mcg

Summary

Carrots, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.