Which has more calories: Bologna, pork and turkey, lite or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21.2g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Nuts, almonds, oil roasted, without salt added?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Nuts, almonds, oil roasted, without salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Nuts, almonds, oil roasted, without salt added?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17.7g per 100g.

Bologna, pork and turkey, lite vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Nuts, almonds, oil roasted, without salt added
Calories	211 kcal	607 kcal
Total Fat	16.1g	55.2g
Saturated Fat	5.5g	4.2g
Cholesterol	79mg	0mg
Sodium	716mg	1mg
Total Carbohydrates	3.5g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	13.1g	21.2g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Nuts, almonds, oil roasted, without salt added
Vitamin A	1mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	3.1mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	27mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Nuts, almonds, oil roasted, without salt added
Calcium	48mg	291mg
Iron	1.1mg	3.7mg
Magnesium	17mg	274mg
Phosphorus	94mg	466mg
Potassium	138mg	699mg
Zinc	0.7mg	3.1mg
Selenium	5.6mcg	4.1mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.