Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6.7g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6.7g protein, 4.9g fat, and 83.3g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calories	186 kcal	399 kcal
Total Fat	13.5g	4.9g
Saturated Fat	0g	0.6g
Cholesterol	56mg	0mg
Sodium	982mg	410mg
Total Carbohydrates	1.6g	83.3g
Dietary Fiber	0g	5.4g
Sugars	1.6g	24g
Protein	14.4g	6.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.2mg	1.4mg
Niacin (B3)	1.9mg	16.1mg
Vitamin B6	0.2mg	1.7mg
Folate	5mcg	535mcg
Vitamin B12	1.6mcg	4.8mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	14mg	26mg
Iron	0.9mg	26.1mg
Magnesium	14mg	46mg
Phosphorus	132mg	139mg
Potassium	246mg	219mg
Zinc	2.7mg	1mg
Selenium	20.2mcg	0mcg

Summary

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

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