Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Turkey, Ground, cooked?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Turkey, Ground, cooked?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Turkey, Ground, cooked
Calories	379 kcal	203 kcal
Total Fat	1.7g	10.4g
Saturated Fat	0.6g	2.7g
Cholesterol	0mg	93mg
Sodium	759mg	78mg
Total Carbohydrates	89.7g	0g
Dietary Fiber	3.4g	0g
Sugars	37.9g	0g
Protein	3.5g	27.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.2mg
Niacin (B3)	17.2mg	8.7mg
Vitamin B6	1.7mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	5.2mcg	1.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Turkey, Ground, cooked
Calcium	14mg	28mg
Iron	31mg	1.5mg
Magnesium	28mg	30mg
Phosphorus	69mg	254mg
Potassium	121mg	294mg
Zinc	12.9mg	3.1mg
Selenium	0mcg	31.1mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.