Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 387 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein with 8.59g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7.7g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8.59g protein, 4.51g fat, and 79.6g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7.7g protein, 7.3g fat, and 79.6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Both foods have the same carbohydrate content: 79.6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Winner
Calories	387 kcal	409 kcal
Total Fat	4.5g	7.3g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	0mg	=
Sodium	695mg	417mg
Total Carbohydrates	79.6g	79.6g	=
Dietary Fiber	6.3g	5.5g
Sugars	30g	20g
Protein	8.6g	7.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	0mcg	680mcg
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	3.1mcg
Vitamin E	0mg	1.9mg
Vitamin K	0mcg	3.1mcg
Thiamin (B1)	1.2mg	1.2mg
Riboflavin (B2)	1.4mg	1.3mg
Niacin (B3)	16.7mg	15.6mg
Vitamin B6	1.7mg	1.6mg
Folate	1120mcg	1050mcg
Vitamin B12	5mcg	4.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	333mg	35mg
Iron	30mg	33.8mg
Magnesium	92mg	61mg
Phosphorus	318mg	172mg
Potassium	241mg	211mg
Zinc	12.5mg	0.9mg
Selenium	0mcg	12mcg

Summary

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 5 of 7 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.