Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3.9g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	226 kcal	86 kcal
Total Fat	17.6g	0.1g
Saturated Fat	6.2g	0.0g
Cholesterol	70mg	0mg
Sodium	1200mg	55mg
Total Carbohydrates	3.9g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	13.1g	1.6g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	14.8mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.6mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	11mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	30mg
Iron	1.2mg	0.6mg
Magnesium	0mg	25mg
Phosphorus	0mg	47mg
Potassium	0mg	337mg
Zinc	0mg	0.3mg
Selenium	0mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.