Which has more calories: Mango nectar, canned or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Mangos, raw?

Mangos, raw has more protein with 0.82g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Mangos, raw?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Mangos, raw?

Mango nectar, canned has fewer carbohydrates with 13.1g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mango nectar, canned vs Mangos, raw

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Mangos, raw	Winner
Calories	51 kcal	60 kcal
Total Fat	0.1g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	5mg	1mg
Total Carbohydrates	13.1g	15g
Dietary Fiber	0.3g	1.6g
Sugars	12.4g	13.7g
Protein	0.1g	0.8g

Vitamin Comparison

Vitamin	Mango nectar, canned	Mangos, raw
Vitamin A	35mcg	54mcg
Vitamin C	15.2mg	36.4mg
Vitamin E	0.2mg	0.9mg
Vitamin K	0.8mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	43mcg

Mineral Comparison

Mineral	Mango nectar, canned	Mangos, raw
Calcium	17mg	11mg
Iron	0.4mg	0.2mg
Magnesium	3mg	10mg
Phosphorus	2mg	14mg
Potassium	24mg	168mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	0.6mcg

Summary

Mango nectar, canned is lower in calories. Mangos, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.