Which has more calories: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	361 kcal	209 kcal
Total Fat	40g	9.6g
Saturated Fat	5.4g	3.5g
Cholesterol	33mg	81mg
Sodium	800mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	28.6g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	8mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	5.9mg
Vitamin B6	0.0mg	0.6mg
Folate	0mcg	1mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	0mg	18mg
Iron	0mg	1.1mg
Magnesium	2mg	28mg
Phosphorus	15mg	249mg
Potassium	31mg	425mg
Zinc	0.1mg	2.5mg
Selenium	2.3mcg	35.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.